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Find your ideal fit at home & online.

Bespoke Pilates, Barre,
Prenatal & Postnatal fitness training.

As featured in…

In The Know: Cool Things For Parents & Kids

Training offers

 

FREE videos

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Try before you buy

Try my teaching style and explore different equipment, props, variations and levels. Explore a varied selection FREE with the button below. If you enjoy these you’ll love my private training.

FREE - zero cost

Private training

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Personalised results

Achieve your goals & get toned, strong and fit on your own terms. Every training session is 100% customised to how you feel. Sessions can blend Pilates, Barre Fitness, TRX and props - it’s all about you.

Pricing on request

How private sessions work

 

Private 1-on-1 training

  1. Buy session credits direct with me (invoiced)

    • Choose a Starter 2 Session Pack

    • 10 & 20 Session Packs (discounted)

      or…

    • VIP Membership (reformer setup in your home)

  2. Book your ideal schedule up to 1 month in advance

  3. Zoom links will be emailed 15 mins before session start

  4. Home visits are available on request

 

Pregnant? Or a new mummy?

 

I’ve recently become a new mum so have first hand experience integrating my years of certified prenatal & postnatal training.

Let’s have an exploratory session at this special time.

What to expect

  • Applying years of prenatal & postnatal training

  • We’ll start gently and build confidence slowly

  • PRENATAL: You’ll prepare for a smooth, healthy delivery

  • Perfect for all stages of your pregnancy

  • POSTNATAL: We’ll explore & personalise specific exercises

  • Includes pelvic floor, diastatis recti, core stabilisation & more

Exercise benefits

  • PRENATAL:
    Assists regulating fatigue levels & weight management. Helps maintain or increase muscle tone, strength & endurance. Improves posture & may improve sleep. Assists preventing back pain & urinary incontinence. Decreases risk of blood clots, varicose veins, leg cramping & swelling. May help improve mood, body image & reduce postpartum depression

  • POSTNATAL:
    Reduces anxiety & depression. Improves fitness. Helps control weight. Improves mood. Improves tummy muscle tone. Improves sleep

 Collaborated with or featured by…

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What people are saying…

A little about me…

Hello… I’m Lucy the founder of Your Ideal Fit. Thank you for visiting.

My fitness teaching experience includes 1,000’s of hours working directly with clients in premium clubs, gyms and fitness centres in central London for over a decade. I’ve worked with private clients in their homes and remotely (Skype / Zoom) for many years, often continuing sessions when they travel worldwide. Typical private clients range from busy professionals, pre and post natal mums through to celebrities and foreign royalty.

My recent journey becoming a mum has taught me first hand, the value of exercise throughout pregnancy and now gaining strength and confidence recovering from the birth of my son.

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“Take care of your body…
it’s the only place you have to live”

Jim Rohn