FREE workouts

  • New to Pilates, Barre Fitness or Prenatal?

  • Looking for a short intensive workout?

  • Ready for a whole body, full class challenge?

Scroll to find your ideal fit ▿

 
 

Pilates beginner videos

 

What is Pilates? Two specific videos focused on ‘Pilates for beginners’.

What is the difference between Pilates and Yoga? What is Pilates good for? All your questions answered in simple, non-technical, easy to follow videos.


Video 1. “Intro to Pilates for new beginners”. In this 20 minute video I explain the 5 principles of Pilates and demonstrate the basic foundation movements and body positions. I also discuss the similarities and difference with yoga and answer all your common questions. Note: this is not a workout video. Perfect for anyone new to Pilates or considering starting a class or private session.

Video 2. “New beginners Pilates Class”. This 48 minute class is very much a slow and steady first introduction to Pilates, applying the information discussed in Video 1. Lots of clear instruction, safe body alignment and tips for body awareness. Perfect for anyone starting or returning to gentle exercise.

 
 

Short format - Pilates body part workouts

 
 

Long format - full body Pilates workouts

 
 

Prenatal Pilates workout

 
 
 

Stretching & breathwork

 

**NOTE: This is an audio session only. There are no visuals.

**NOTE: This is an audio session only. There are no visuals.